{"id":46,"date":"2025-02-24T08:55:46","date_gmt":"2025-02-24T08:55:46","guid":{"rendered":"https:\/\/hejkalek.cz\/?page_id=46"},"modified":"2025-03-11T07:40:42","modified_gmt":"2025-03-11T07:40:42","slug":"jidelnicek","status":"publish","type":"page","link":"https:\/\/hejkalek.cz\/?page_id=46","title":{"rendered":"Stravov\u00e1n\u00ed"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull\" style=\"min-height:720px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim has-background-gradient\" style=\"background:linear-gradient(300deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%)\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"inherit-container-width wp-block-group alignwide is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-top\" style=\"grid-template-columns:auto 43%\"><div class=\"wp-block-media-text__content\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-left has-white-color has-text-color\">Stravov\u00e1n\u00ed <\/h1>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-d60d48cba094fedc837f105341a4a31e\"><strong>O tom, jak Hejk\u00e1lek i bez ubrousku prost\u0159i se,&nbsp; stoly pln\u00e9 hojnosti zajistil<\/strong><\/p>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-2f60a58d8e73082be5011aaecb71becb\">Den je sice pln\u00fd her, tvo\u0159en\u00ed a radosti z nov\u011b z\u00edskan\u00fdch znalost\u00ed a dovednost\u00ed, ale p\u0159i tom v\u0161em rychle vyhl\u00e1dne. Tak Hejk\u00e1lek p\u0159em\u00fd\u0161lel, jak by si mohl se sv\u00fdmi kamar\u00e1d\u00ed\u010dky d\u00e1t n\u011bco dobr\u00e9ho k&nbsp;sn\u011bdku. Zku\u0161en\u00e9 ch\u016fvy co chv\u00edli dobrou a&nbsp; zdravou sva\u010dinku chystaj\u00ed, ale dobr\u00fd ob\u00eddek, je tepl\u00fd ob\u00eddek, to d\u00e1 rozum. Nemusel chodit pro n\u00e1pad daleko. Hned v sousedstv\u00ed je toti\u017e parta \u0161ikovn\u00fdch kucht\u00edk\u016f, za jejich\u017e umem se do restaurace Republika sj\u00ed\u017ed\u011bj\u00ed gurm\u00e1ni i host\u00e9 z&nbsp;bl\u00edzk\u00e9ho, dalek\u00e9ho i cizojazy\u010dn\u00e9ho okol\u00ed. &nbsp;A ten nejhlavn\u011bj\u0161\u00ed a nej\u0161ikovn\u011bj\u0161\u00ed z nich, kter\u00fd se Honza jmenuje, m\u011bl z n\u00e1padu va\u0159iti pro Hejk\u00e1lkovy kamar\u00e1d\u00ed\u010dky radost p\u0159evelikou. &nbsp;Zde nejv\u00edce jeho um vynikne, neb mal\u00ed lidi\u010dkov\u00e9 jsou mezi labu\u017en\u00edky ti nejn\u00e1ro\u010dn\u011bj\u0161\u00ed. Hned nejlep\u0161\u00ed a nejskv\u011blej\u0161\u00ed recepisy vyhledal, j\u00eddeln\u00ed\u010dky sepsal a pro ty nejznamenit\u011bj\u0161\u00ed ingredience k&nbsp;m\u00edstn\u00edm farm\u00e1\u0159\u016fm poslal.<\/p>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-4a7c9dd3312dd2ddeb6cf2fad65af74e\">Strava pro DS Hejk\u00e1lek je pe\u010dliv\u011b p\u0159ipravov\u00e1na v  Restauraci Republika, sva\u010dinky p\u0159ipravujeme d\u011btem v&nbsp;kuchy\u0148ce d\u011btsk\u00e9 skupiny.<\/p>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-5df8d0b0ee5def2c9b57cd8492cf1a33\">D\u011btem pod\u00e1v\u00e1me zdravou a vyv\u00e1\u017eenou stravu dle platn\u00fdch norem a spot\u0159ebn\u00edch ko\u0161\u016f.<\/p>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-dd65ed5b530041e6939662814ce8ff35\">Sva\u010dinky jsou slo\u017eeny z&nbsp;\u010derstv\u00e9ho sez\u00f3nn\u00edho ovoce a zeleniny, celozrnn\u00e9ho i p\u0161eni\u010dn\u00e9ho pe\u010diva, s\u00fdr\u016f, \u0161unky, jogurt\u016f, p\u0159esn\u00edd\u00e1vek, dom\u00e1c\u00edho pe\u010diva, cere\u00e1li\u00ed s&nbsp;ml\u00e9kem\u2026<\/p>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-a5a75349dacd54172e2cfadbb2555bc2\">Ob\u011bdy jsou don\u00e1\u0161eny v&nbsp;termoboxech. Strava je pod\u00e1v\u00e1na bez oh\u0159\u00edv\u00e1n\u00ed.<\/p>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-8bd9eb149c5ec7a41f82539689904ca4\">Pitn\u00fd re\u017eim<\/p>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-8710e4e7b46e30a4990f0f773aab31c8\">Po cel\u00fd den je d\u011btem k&nbsp;dispozici ovocn\u00fd \u010daj, \u0161\u0165\u00e1va, voda. Ke sva\u010din\u011b je d\u011btem pod\u00e1v\u00e1no ml\u00e9ko, kakao, d\u011btsk\u00e1 b\u00edl\u00e1 k\u00e1va.<\/p>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-8246e26977a004c6bddc3e6500be6eb6\">J\u00eddeln\u00ed\u010dek pro tento t\u00fdden:<\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><\/summary>\n<p><\/p>\n<\/details>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/hejkalek.cz\/wp-content\/uploads\/2025\/02\/image-724x1024.png\" alt=\"\" class=\"wp-image-96\" srcset=\"https:\/\/hejkalek.cz\/wp-content\/uploads\/2025\/02\/image-724x1024.png 724w, https:\/\/hejkalek.cz\/wp-content\/uploads\/2025\/02\/image-212x300.png 212w, https:\/\/hejkalek.cz\/wp-content\/uploads\/2025\/02\/image-768x1087.png 768w, https:\/\/hejkalek.cz\/wp-content\/uploads\/2025\/02\/image.png 781w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/figure>\n<\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/hejkalek.cz\/wp-content\/uploads\/2025\/02\/3-1024x852.png\" alt=\"\" class=\"wp-image-56 size-full\"\/><\/figure><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"plain-container","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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